T
Ticket Tout
Guest
Not being able to sleep is often a symptom of having low levels of Magnesium. Taking a Magnesium pill or capsule an hour before you go to bed helps a lot of people.Indeed, you are not alone. It can be wretched. Seems everyone else in the world is blissfully slumbering. Damn them!
It is important to take the right kind though as certain types of magnesium will lower your iron levels which leads to a "jumpy" heart and also ringing in the ears as if you have tinnitus.
https://authoritynutrition.com/magnesium-and-sleep/
Personally I take magnesium because it prevents me from having cramp in my toes when my water levels are low. I used to get cramp in one toe a lot especially after training but taking magnesium has helped.