Wandsworth Matt (6967)

Wandsworth Matt
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Tuesday January 15, 08

Wednesday

11:42 PM

When I got back from my run last night I realised how much work I had to do. Not just on my fitness but on my attitude too. My recent spate of binge drinking is leaving my tired and unable to complete the exercise programme I set out for the week. I used to be able to run well but of late I haven't been out running as much as I would like and that has left me slow and heavy. The solution is simple: I just have to make more informed choices. It's easy.

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