I fasted for four days and today was to be my fifth but they had free paninis at work so I broke down and ate. I cant pass up a free panini. now im eating orville redenbachers movie theatre butter popcorn and im surprised how good it is. it really does taste like movie theatre popcorn. see, I don't need an oven. I think maybe ill just fast for four days and then eat every fifth day, as a weight loss plan. I could see that working for me.