F
freeyourself®
Guest
here's a slightly better one.
I am rightly appalled that such an unflattering pic of me found it's way into the public domain, and particularly that it made it's way here, thanks again for that uncleskinny.
Still, considering I had a shaved head, and was around fourteen and a half stone this time last year, and am now a little under twelve, at 5' 8" tall, i don't think I'm doing too badly for 44.
The running two miles a day and swimming 32 lengths (half a mile), along with weights, sit ups, etc. has no doubt helped, but i have only recently stepped up my diet to exclude ALL chocolate/pizza/cakes etc., which, considering I also stopped smoking a little over a year ago, was VERY difficult to begin with, but is not so bad now. At least all those bran flakes keep me regular.
Anyway, there you have it, so if anyone is trying to lose weight/stop smoking/ get fit, if i can do it, anyone can, although I am rather a determined type once I get the idea into my head, as you've no doubt noticed.
Well, still a little way to go til i reach my fighting weight of 11 stones, and hopefully lose the spare chin on the way, so wish me luck as you wave me goodbye. ta ta.
http://i7.photobucket.com/albums/y257/hahahee/finger06.jpg
I am rightly appalled that such an unflattering pic of me found it's way into the public domain, and particularly that it made it's way here, thanks again for that uncleskinny.
Still, considering I had a shaved head, and was around fourteen and a half stone this time last year, and am now a little under twelve, at 5' 8" tall, i don't think I'm doing too badly for 44.
The running two miles a day and swimming 32 lengths (half a mile), along with weights, sit ups, etc. has no doubt helped, but i have only recently stepped up my diet to exclude ALL chocolate/pizza/cakes etc., which, considering I also stopped smoking a little over a year ago, was VERY difficult to begin with, but is not so bad now. At least all those bran flakes keep me regular.
Anyway, there you have it, so if anyone is trying to lose weight/stop smoking/ get fit, if i can do it, anyone can, although I am rather a determined type once I get the idea into my head, as you've no doubt noticed.
Well, still a little way to go til i reach my fighting weight of 11 stones, and hopefully lose the spare chin on the way, so wish me luck as you wave me goodbye. ta ta.
http://i7.photobucket.com/albums/y257/hahahee/finger06.jpg