|
|
|
|
|
 |
tibby
(email not shown publicly)
|
|
|
|
Friday August 22, 2008
|
|
02:25 AM
|
Scar Tissue
Well I went to see my psych on wednesday.I`m on a new antidepressant now because I told him the pristiq wasn`t helping and it was giving me stomach pains.So he put me on cymbalta to see if it works out.He asked me to name anything that made me happy in the last month.I couldn`t name a thing.He told me to keep a journal of things that make me feel happy even if they are the simple things like taking a walk or something.He told me I need to keep my mind busy.I`m going to try but most days I just don`t feel like getting out of bed.I`m going to try starting up my yoga again.I really want to get better.I don`t know if I can stop cutting myself yet.It is definetly a much needed release for me.I wish I could sleep like a normal person instead of just every other night.I`m going to try to work that out too.
******************************************
I want a perfect body I want a perfect soul
~Radiohead~
|
|
|
This discussion has been archived.
No new comments can be posted.
|
|
[
home |
submit story/news item |
archive/search |
past polls |
faq |
preferences | terms of service |
rss ]
|
I spent so long spending all day in bed doing nothing and before i realised it months had gone by.
Just start with small things, start up your yoga again like you said and working out is also good. I know for me the first step was beginning to leave my room again, just getting dressed and going for a walk or somthing, the sense of acheivment made me feel good about myself again and the trick is to hold on to that and carry on pushing yourself.
I'm still wrestling to get myself to work everyday but then i remember how good i feel about myself when i've done a full day's work it makes it worth it, it's just getting started that's the hardest part.
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx