*Wake up at six and defecate every morning (it's very important, you have no idea).
*Eat in a peaceful place, without negative thoughts.
*Never eat with angry in your heart.
*Don't eat too much.
*Don't repress your burpings (I'm not joking).
*Just eat very fresh honey, fruits, vegetables.
*Remember, water is a "nectar", so drink a lot.
*Keep in mind flowers are like spirits from the forest, and they bring peace, so put some orchids near your food.
*Don't say unpleasent words when you're eating.
*Prepare your own food with love, and don't let another person put their hands until it is ready.
*Take a shower, and relax before you eat. Some jasmine incence can make your meal a refined experience.
*never forget we have people around the world who have no food, or they are eating meat, wich is an impious food.
*Invite your friends to share the beauty of your meal, but avoid those who never have a kind word to share with you.
*Your body is a temple, so it deserves the best.